West African Ghanaian Tomato Stew

1. Heat oil (butter or ghee) in a pan.
2. Add half of the chopped onions and sauté until softened.
3. Add protein of your choice and Nana Africa Spice Rub of choice and cook until browned.
4. Stir in tomato stew provided in the pouch.
5. Cook for 15 mins and stew is ready to be served with rice.

Instructions: for cooking our Nana Africa Spice-Infused rice (oil rice):
1. Prepare the Rice:
• Rinse the jasmine rice well and set it aside in a bowl.
2. Sauté the Onions
• Heat the oil in a pot over medium heat.
• Add half of the remainder chopped onions and sauté until golden brown.
3. Add the Rice:
• Add the rinsed rice to the pot and fry it over medium heat for about 2 minutes, stirring constantly.
4. Cook the Rice:
• Pour in enough water to cover the rice (about 1.5 cups).
. Cover the pot with a lid and let the rice come to a boil on high heat (approximately 2 minutes).
• Reduce the heat to low and continue cooking for about 20 minutes or until the rice is semi-translucent and soft but not mushy.
5. Season with Nana Africa Spice Rubs:
⚫ Once the rice is cooked, sprinkle Nana Africa spice rubs over the rice and mix well.
6. Serve:
• Serve your Nana Africa Spice-Infused rice and add your Tomato Sauce on side.

7. Add a salad or vegetable on side preferably my ghana Salad on social media to make it a complete Ghanaian meal experience.
Sauce Tomato Sauce (Water, Tomatoes (Diced Tomatoes, Tomato Juice, Food Acid (330) 42%, Firming Agent (509)), Tomato Paste), Water, Sugar, Vegetable Powder, Food Acid (260)), Onion, Herbs & Spices (Cumin, Coriander, Nutmeg, Rosemary, Turmeric, Ginger, Star Anise, Chilli Powder), Canola Oil, Ginger Paste, Garlic Paste, Salt, Water, Habanero Chilli Puree (Contains Food Acid (330)), Thickener (1442), Natural Colour (160c). Rice Jasmine Rice.

Please keep in a dry place, once opened, refrigerate and consume within 3 days.